Here are a bunch of gifs that can help you find a moment of peace in different ways. If you're still feeling overwhelmed or upset, you can tell a librarian, teacher, or counselor.
Some can help you slow your breathing until you feel a little better.
For this one, breath in on the up and out on the down
Some have a repetitive pattern that we can follow with our eyes and it can feel hypnotizing. Try and follow these patterns from beginning to end.
Some are depictions of calming places where you can disappear for a little bit.
If you're still feeling overwhelmed, tell a librarian, teacher or counselor.
We're here to help, and we care.